About swapping SOL
What you can swap SOL to. ETH, USDT, USDC, BTC and other tokens on EVM and non-EVM networks. Over the 90 days to 29 September 2026, ETH on Ethereum took 29% of SOL swap volume on Symbiosis and USDT on Tron 12%.
Where SOL lives. SOL is the native coin of Solana and pays its network fees; it has no token contract on Solana.
What you need. A Solana wallet such as Phantom or Solflare, and a receiving address on the destination network, for example MetaMask for Ethereum.
Speed. Over the 90 days to 29 September 2026, the median SOL swap from Solana to another network took about 3.5 minutes.
SOL swaps: SOL to USDC, ETH to SOL, USDT to SOL, BNB to SOL.

How to swap SOL
A real case from 5 October 2026: a user swapped 12.8 SOL (~$1,545) on Solana and received 0.56754 ETH on Ethereum via Symbiosis in about 2 minutes — fully non-custodial. Symbiosis finds the route automatically, weighing the price you get against fees and speed. Here is the flow:
Picked the direction. SOL on Solana as the source and ETH on Ethereum as the destination.
Connected the wallet. A Solana wallet such as Phantom sends the SOL, and an address on Ethereum receives the ETH. There is no sign-up and no KYC.
Entered the amount. 12.8 SOL (~$1,545); the Solana fee is paid in SOL and costs less than a cent.
Reviewed the quote. The app showed the route, the ETH to receive and the full fee up front; slippage tolerance stayed at the default 2%.
Signed and received. One transaction signed on Solana; 0.56754 ETH arrived on Ethereum about 2 minutes later. The swap is verifiable on Etherscan.






